Practice Questions for PAI Exam Good LUCK!!!
Tips for the PAI Test:
Anatomy (30: 10 questions, 20 pictures)
Sample Question:
Corrections: You do need to know adduction and abduction of the scapulae as defined in TBG they are synonomous with Retraction and Protraction
1) Which of the muscles Abduct the scapulae?
a. upper trapezius & levator scapula
b. serratus anterior & pectoralis minor
c. rhomboids & middle trapezius
d. pectoralis minor & serratus anterior
Sample Questions:
Review pictures in Trail Guide to the Body
Biomechanics (25)
2) When raising your humerus in forward flexion(arm reaching out in front of you) the posterior deltoid is working
a. concentrically
b. isometrically
c. eccentrically
Posture (10)
3) The thoracic spine has a natural
a. posterior curve
b. anterior curve
c. lateral curve
d. rotational curve
PAI Principles (5)
4) When is supported spine used instead of neutral?
a. when one or both legs are in the air
b. when one is in thoracic flexion
c. if there is difficulty stabilizing the spine even when both feet are down
d. a & c
Reformer Test
Reformer (15)
1) Which of the following exercises is not performed in neutral?
a. Mermaid
b. Spider
c. Condor
d. Doggiebesque
Safety (5)
2) A long standing client comes to you complaining of knee pain and the doctor has cleared them to continue Pilates? What exercise do you avoid there first day back?
a. Single Thigh Stretch
b. Knee Stretches
c. Posture Series
d. Straight Back on Short Box
How to Modify (5)
3) In performing Front Rowing your new client cannot get into the starting position because their hip flexors are tight. What modification is best?
a. stretch band around back
b. sit on foam cushion
c. sit cross legged
d. reduce range of motion
Workout Design (5)
4) You have a new 20 something lordotic client. What are some exercises you would give her your first lesson?
a. Hip Rolls, Posture Series, Single Thigh Stretch
b. Footwork, Condor, Baby Knee Stretches
c. Evil Hamstrings, Leg Circles, Mermaid
d. Footwork, Spine Twist on Box, Swimming
