
Three reasons why teaching movement to your brain is invaluable for Yoga and Pilates instructors and students.
The brain is the gateway to conscious body movement. The brain is used before, during, and after Yoga and Pilates instruction. As … more

Why research is important to mind-body practice
To most mind-body educators or practitioners research seems detached from our everyday practice. However, research matters greatly for deeper understanding, growth and legitimacy of mind-body modalities.
Dr. Sat Bir Singh Khalsa, Assistant Professor … more

Ever wonder how to be a better movement practitioner or teacher? After 10 + years of teaching Pilates, anatomy and biomechanics I learned that directing my teaching to the body alone is not enough. Movement begins in the brain … more